This week … didn’t go as I thought it would when I went to bed on Sunday night, to say the least. So much I wanted to do but just couldn’t focus — too busy worrying, fretting, worrying, fretting, worrying some more. And the first thing to go was training. I’m feeling it, too; I’m [...]

30 Before 30: Complete 5 races (2/5) I only shaved a minute off my time in this week’s 5K. That is pathetic, especially considering how flat the course was. I have absolutely no muscle soreness today, though. And in tonight’s restorative yoga class I noticed a new level of flexibility. You win some, you lose [...]

I’ve been writing online for a decade and a half, and the question I’ve always wrestled with is “how much is too much to share?” It was a major theme in my honors project in college. It’s the reason I’ve started and restarted far more than my fair share of blogs. And it’s the reason [...]

30 Before 30: Complete 5 races (1/5) I felt that we were adequately prepared for this weekend’s race. Compared to previous attempts, I was. I even went to Lazzaroli Pasta on Friday and picked up some kamut pasta for our pre-race dinner. Early to bed and to rise. But, by the time we got to [...]